"A cup of beans a day is associated with an extra four years of life expectancy," Buettner says of his analysis. The top five pillars of the blue zones' diets are whole grains, vegetables, greens, beans and tubers, such as sweet potatoes. "People in the blue zones are eating the cheapest peasant foods," Buettner says.Īnd while the blue zones he visits are distinct geographically, their diets are similar. The Sardinians also eat a lot of whole-grain sourdough. Their daily staple was a traditional Sardinian minestrone soup made from leftover garden vegetables, beans, a little barley, some tomatoes and a bit of olive oil. Swap 2: Ditch DoorDash and eat like a peasantīuettner describes meeting the oldest family in the world, whose collective age of nine siblings was 860 years (about a 95-year average). Falls are the leading cause of injury and injury death in people over 65 in the U.S., and these strategies could help prevent one. "It makes for better balance and flexibility and probably healthier backs and fewer falls," Buettner says. That equates to 30 squats and helps maintain strength in the legs and core. "I sat for two days with a 104-year-old woman who got up and down off the floor 30 times," he recalls. Also, instead of lounging on chairs or sofas, emulate the Okinawans' approach to spending more time on the floor, either sitting or squatting. "A garden nudges you to weed and water and harvest almost every day," and that keeps you moving, he says. "Plant a garden in your backyard," Buettner says. For those of you who don't like the gym, you may be inspired by the way people in the blue zones incorporate movement into their everyday routines. Swap 1: Trade the La-Z-Boy for a mat and a gardenīuild movement into your day. So after watching the documentary, reading the book and interviewing Buettner, here's my take on ways to swap old habits for new ones, based on the blue zone revelations. He says they have unwittingly created an environment - through their habits, rituals and cultural norms - that promote health and longevity. They are living longer without intentionally setting out to do so. They're not doing anything except living their lives," Buettner says. "People in blue zones, they're not thinking about their health or a diet or an exercise program. But we can learn from their simple habits and customs. There are equally beautiful scenes from other long-lived communities, which Buettner calls "blue zones," including Ikaria, an island off the coast of Greece in the Aegean Sea, and the mountain villages of Sardinia, off the coast of Italy.Īs a viewer and reader - The Blue Zones: Secrets for Living Longer is the companion book that Buettner has just published - I felt myself pining for their way of life.įor most of us, it's not feasible to swap places with these island dwellers, many of whom maintain a centuries-old, eat-from-the-land existence in remote corners of the globe. Their weathered skin and slow gaits don't stop them from living fully, albeit simply. He introduces us to centenarians who garden, cook, sing, laugh and play. In it, there's an evocative scene, set against the backdrop of the turquoise waters and sugar-sand beaches of Okinawa, a subtropical archipelago about 1,000 miles south of Tokyo.Ĭompared with Americans, people in Okinawa are about three times more likely to reach their 100th birthday, according to Buettner's research. His new Netflix documentary, Live to 100: Secrets of the Blue Zones, is trending as a top streaming pick. has dipped and diet-related disease is a leading cause of death, it's no wonder that Dan Buettner's decades-long exploration of centenarians who thrive in the longest-lived communities on Earth is attracting lots of attention. At a time when life expectancy in the U.S.
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The research that led to the development of Scalene was supported by the National Science Foundation. Scalene is already in wide use and has been downloaded more than 750,000 times since its public unveiling on GitHub. “Future improvements in speed will come less from better hardware and more from faster, more efficient programming.” “Computers are no longer getting faster,” says Berger. “It’s not just a speedometer telling you how fast or slow your car is going, it tells you if you could be going faster, why your speed is affected, and what you can do to get up to maximum speed.” The Future of Programming and Scalene’s Impact “This is an actionable dashboard,” says Berger. Once Scalene has identified where Python is having trouble keeping up, it then uses AI-leveraging the same technology underpinning ChatGPT-to suggest ways to optimize individual lines, or even groupings of code. It focuses on three key areas-the CPU, GPU, and memory usage-that are responsible for the majority of Python’s sluggish speed. “Scalene first teases out where your program is wasting time,” Berger says. At best, they indicate that a region of code is slow, and leave it to the programmer to figure out what, if anything, can be done.īerger’s team, which included UMass computer science graduate students Sam Stern and Juan Altmayer Pizzorno, built Scalene to be the first profiler that not only precisely identifies inefficiencies in Python code, but also uses AI to suggest how the code can be improved. Unfortunately, existing profilers do surprisingly little to help Python programmers. Programmers have long known this, and to help fight Python’s inefficiency, they can use tools called “profilers.” Profilers run programs and then pinpoint why and which parts are slow. UMass Amherst Professor of Computer Science Emery Berger. There are many different programming languages-C++, Fortran, and Java are some of the more well-known ones-but, in recent years, one language has become nearly ubiquitous: Python. Programs written with Python are notoriously slow-up to 60,000 times slower than code written in other programming languages-and Scalene works to efficiently identify exactly where Python is lagging, allowing programmers to troubleshoot and streamline their code for higher performance. Their development Scalene, an open-source tool for dramatically speeding up the programming language Python, circumvents hardware issues limiting computer processing speeds.Ī team of computer scientists at the University of Massachusetts Amherst, led by Emery Berger, recently unveiled a prize-winning Python profiler called Scalene. This development gains significance as the future leans towards better programming for speed improvements. Unlike traditional profilers, Scalene uses AI to both identify and suggest fixes for code inefficiencies. Older releases of Simply Fortran are available here.Researchers from the University of Massachusetts Amherst introduced Scalene, a cutting-edge Python profiler. Please see our Privacy Policy for more information. It will only contact the License Server if the user has purchased a Site License. Please note that Simply Fortran does not require a network connection. AppGraphics Drawing and Grahical User Interface Library.GNU Fortran, C, and C++ Compilers Version 13.1.0 (Produces 32-bit and 64-bit Targets).Simply Fortran Integrated Development Environment Version 3.31.Simply Fortran for Windows Version 3.31 incorporates the following: Instructions for: Registration - Getting Started - Uninstalling We also recommend you to check the files before installation. The download was scanned for viruses by our system. Users can quickly access documentation from the Help menu in Simply Fortran. Included with Simply Fortran is documentation for both the integrated development environment and the Fortran compiler. The contents of the download are original and were not modified in any way. Simply Fortran is a complete Fortran solution for Microsoft Windows and compatible operating systems. The installer includes everything you need to get started, and there's nothing more to download! You are downloading Simply Fortran, version 3.30. Purchasing Simply Fortran will enable all features after the trial period in addition to supporting the ongoing development of Simply Fortran. The integrated development environment is shipped as a fully-functional thirty day trial version. Simply Fortran can be installed on any Microsoft Windows (XP or newer) or compatible operating system. Starting in late July 2020, the video and the GIF started gaining notable spread in memes on various platforms most notably TikTok and Reddit. As of August 12th, 2020, over 12,600 Twitch channels enabled the emoji. The emote gained viral spread on Twitch, being enabled by multiple notable streamers such as xQc (following a July 28th post in /r/xqcow requesting the emote to be enabled) and Tyler1 in the following weeks. On July 24th, BetterTTV user MadLittleCat submitted a transparent GIF of the cat as a custom Twitch emoji (shown below). In the following days, the video received viral spread online with multiple reposts on Instagram and other online platforms. The post received over 753,500 views, 26,700 retweets and 59,200 likes on Twitter in one month. On July 12th, 2020, Twitter user reposted the video. Some time during Autumn 2020, the owner of the cat gave it away due to his son developing an allergy. The creator of the video Mick Lagi, who is a friend of the owner of the cat, later revealed that the cat is female and that its name is Minette. It appears as if the cat's head is being pushed by a person, which the pet's owner later confirmed was how the bobbing was achieved during an interview with Know Your Meme. The video received over 239,700 views and 17,000 likes in four months. On April 15th, 2020, TikTok user micklagi posted a video of a white cat rhythmically bobbing its head as if to the beat of a song accompanied by EDM track "I Wanna Dance" by Jonas Blue. How to Change the Language on Hulu on Mobile These steps will work for all browsers and also on a Mac. Some shows don’t have audio in other languages, but you can find the entire show in that language on the main Hulu menu.Choose the Audio you prefer or Subtitles in the language you want.Click on the Subtitles and Audio option in the menu.If you are,Ĭhanging the language of your show is easy. If you’re using a PC, you are most likely using Chrome to watch Hulu. How to Change the Language on Hulu on a PC in Chrome By doing this, you can have the audio in your preferred language. You can also search for shows in another language on your Apple TV directly from the main Hulu will save these settings on your profile so you don’t have to repeat this until you’re Under Captions & Subtitles, press On for the language you want for the subtitles. If you’re using a 4 th gen or newer Apple TV:
So again, I'm NOT talking about an addon, I'm talking about a MACRO that has a command to pickpocket and then loot whatever is in the loot box, much like holding shift during a regular loot. that might not be 100 accurate, but I remember using it during vanilla and it worked perfect, I only remember it so well because rogues used to. That might not be 100% accurate, but I remember using it during vanilla and it worked perfect, I only remember it so well because rogues used to ask me all the time how I did it, and I had to copy pasta from my text file relentlessly to set them up with it, and it pretty much got burned into my brain, IIRC. The pick pocket autoloot macro went something like this (Im at work so I cant post the actual macro, Ill try to remember to put it on later) /script SetCVar ('LootDefault','1') /cast Pick Pocket. The pick pocket autoloot macro went something like this (I'm at work so I can't post the actual macro, I'll try to remember to put it on later) Because I have macros in text files that I know for a fact that I used during 1.12.1 retail, and they 100% definitely worked, yet they do not work at all here. It's almost as if they didn't code for macros properly. I have found vanilla era macros that make this happen, I tried them all, none of them (along with MANY other old macros that I have saved in my old wow folders) work on Nostalrius. I have supermacro, but I can also do regular old school macros as well, I am trying to setup a macro to replace my pick pocket button, so that when I pickpocket a target, it autoloots, currently I have to click the loot window and I've tried shift click / pick pocketing but it doesn't work. It also includes PvP battles where you can test your troops against players from around the world. 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In addition to being signed by the Stormfall franchise, it has a great number of options and possibilities that enrich the adventure. torrent, Bromas aparte grupo musical los felinos, Phop somnang song pk, Whats that coming over the hill is it a monster mp3 download, Digi key catalogue. Stormfall: Rise of Balur is a multiplayer strategy game where you build and develop your own city, recruit and train an army, and conquer neighboring territories far and wide to add to your growing kingdom. Stormfall: Rise of Balur delivers epic battles in one of the most challenging and popular MMO strategy games available. Instead, it is a title very similar to others we can find in the Android catalog. Download: Stormfall: Rise of Balur APK (Game) - Latest Version: 2.12.0 - Updated: 2023 - Plarium Global Ltd - Free - Mobile Game for Android. The empire of Stormfall has fallen, and rival warlords join the battle across the continent as an ancient evil rises once again. This MMO game from Plarium Global offers nothing new, nor a particularly refreshing adventure. Immerse yourself in the dark world of fantasy and myth Stormfall: Rise of Balur delivers epic battles in one of the most challenging and popular MMO strategy games available. Geodes prices are determined by a number of factors, including the size, scarcity, color, clarity, luster, and imperfections of the crystals. Players mining at level 70 have a good chance of finding one between levels Y and Z as geodes develop. It is not difficult to understand why Brazil and Zambia are excellent crystal suppliers, as they have magnificent designs to match.Īmethyst geodes are relatively rare, with each chunk having a chance of producing one. Uruguay is well-known for its quality Amethysts. Beauty, on the other hand, is something that belongs to an individual.Īmethyst is quarried from large crystal mines throughout South America and Africa, which are the most common source of harvest worldwide. 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Amethyst geodes are rock formations that contain cavities lined with crystals. Four different chains are available, as shown in the following image:Įffects can be arranged in four different chains. The BOSS engineers have taken this into account, giving you the ability to adjust the effects order with BOSS Tone Studio. With mod and delay effects, it depends – you might want to use them in either location, depending on the sound you are after. As a general rule, you’ll want to use wahs, compressors, overdrives, distortions, and boosters in front of the amp, and reverb after the preamp. Seasoned players know that some effects work best before the amplifier, while others work best after the amplifier’s preamp section. The Reverb category allows you to assign Reverb, Delay or a combination of both at the same time.Įach category has three available slot locations, and you can load a different effect in each. You might find this desirable when setting up the effects chain, which we’ll discuss coming up. The Mod and FX categories can load effects from the combined Mod/FX group, allowing you to have the same effect assigned to both categories if you wish. In the Booster and Delay categories, you can only load effects from those specific groups. The Katana’s effects are organized into five different categories: With BOSS Tone Studio, you can audition and edit these effects, and then load them up in the Katana’s 15 available onboard storage locations.īOSS Tone Studio for Katana provides access to over 60 different BOSS effects. Bottom image ARTIST model.Īlong with its fantastic amp tones, each Katana amp also includes access to over 60 different BOSS effects. With fine control of each parameter from 0-100, you’re able to make microscopic tweaks and dial in sounds to perfection.īOSS Tone Studio for the Katana amp series: main Editor screen. Top image 50/100/100-212/HEAD models. 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Operating system/device: MacOS, Windows, and iPad Users like that the program is not too heavy and doesn’t take up too much RAM.Ĭompatible format: EPS, JPEG, PDF, SVG, PSD, PNG, TIFF, and GIF Affinity Designer has some capabilities similar to Photoshop, like bitmap functions. With full compatibility with Adobe’s Suite, Affinity Designer supports standards: 10-bit, CMYK, CIELAB, and Pantone. With one of the most comprehensive vector design toolsets on this list, plus raster finishing, Affinity Designer might be the alternative you’re looking for. Built and continuously improved as Serif’s pièce de résistance, Affinity Designer is designed to be intuitive for the experienced Adobe user. |
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